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Body, Breath, and Being 2nd Edition
A new approach to the Alexander Technique
by Carolyn Nicholls
Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress anxiety, ME, and asthma. This book is ideal for both beginner and expert; includes over 100 full colour photographs and diagrams; provides practical experiments in every chapter; includes a free CD of detailed instructions and advice.