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How to Learn the Alexander Technique: A Manual for StudentsThe Third Edition, Revised and EnlargedWritten by Barbara Conable and William ConablePublished by GIA/Andover Press
This third edition of The Alexander Technique is a simple and practical method for improving ease and freedom of movement, balance, support, flexibility, and coordination. It enhances performances and is therefore a valued tool for actors, dancers, and musicians. Practice of the Technique refines and heightens kinesthetic sensitivity, offering the performer a control which is fluid and lively rather than rigid. It provides a means whereby the use of a part--a voice or an arm or a leg-- is improved by improving the use of the whole body.