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This book is also the name of a six-hour course for musicians. Course is divided as such: 1)Hour One: Putting music training on a secure somatic foundation. 2)Hour Two: Mapping the core of the body and the places of balance. 3)Hour Three: Mapping the arm structure. 4)Hour Four: Breathing. 5)Hour Five: Mapping the legs. 6)Hour Six: Practical Application.