User-Friendly Format Ideal for Beginners! "The Complete hand Workout" DVD reflects the type of instructional methods Greg Irwin has used over the last fifteen years of teaching Finger Fitness seminars and workshops for such companies as AT&T, Lucent Technologies, and numerous universities. The video’s progressive style challenges you to increasingly complex hand exercises with musical and verbal accompaniment. The easy-to-follow format is highly recommended for anyone just starting the Finger Fitness program. A free insert included that covers a Handy Table of Contents and pictures of the six Basic Moves.

Presented in a progressive teaching style, this video includes: One hour and two minutes of step-by-step instruction Introduction from Meg Robinson, Certified Hand Therapist New Finger Ballet – Ni Mena (Music by Richie Gajata-Garcia) Part I: Four Warm-Ups, Five Lessons, Ten Dance Routines Part II: Practice Sessions – Ten Dance Routines, Extended Versions