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Effective running requires fitness and harmony of the body, mind and spirit. This book is a guide to developing each of these areas, so that a person can perform better, have more fun and experience a deeper connection with running. Among the many useful tools offered in the book are: goal setting guidelines; relaxation and visualization exercises; positive ways of dealing with setbacks, fatigue and injury-coping methods and motivation boosters. Running Within will help break through the mental barriers, reach higher levels of performance and thrive in competition.