America's #1 flute specialty house since 1983.
You Are Your Instrument, 5th editionThe Definitive Musician's Guide to Practice and PerformanceWritten by Julie Lyonn LiebermanForeword by W. Donald Cooke M.D.Illustration by Reuben ButchartPublished by Hal Leonard
Open up new avenues of expression through a healthy pain-free, fluid approach to music-makingOvercome performance anxiety, general tension, and muscular injuryIncrease you learning skills and facilitate more effective motor coordination
The New England Journal of Medicine cites that 50% of all professional musicians suffer from varying levels of muscular injury, while other studies claim that the figures are as high at 75%! If we include musicians who have problems with excessive tension or general aches and pains, we are left with only a handful who know how to play in a fluid, pain-free manner. It's time to take control and learn the mental and physiological secrets previously reserved for athletes and dancers. Here is everything you will need to successfully accomplish just that.