Running Within





SKU: 48H340118323


Running Within
By Jerry Lynch, PhD and Warren Scott, MD
Published by Human Kinetics

A guide to mastering the body-mind-spirit connection for ultimate training and racing.

Effective running requires fitness and harmony of the body, mind and spirit.  This book is a guide to developing each of these areas, so that a person can perform better, have more fun and experience a deeper connection with running.  Among the many useful tools offered in the book are:  goal setting guidelines; relaxation and visualization exercises; positive ways of dealing with setbacks, fatigue and injury-coping methods and motivation boosters.  Running Within will help break through the mental barriers, reach higher levels of performance and thrive in competition. 

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